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The DeRose Method is a proposal emphasizing quality of life, good manners, good human relations, good
nutrition, fitness and culture. Some of the tools we use are respiratory re-education, stress management,
organic body techniques that improve muscle tone and flexibility, and procedures that enhance emotional
relaxation and mental concentration. All of this ultimately, aims to expand consciousness and self-
awareness.
To book your FREE trial class leave your details below or you can contact us on: 0131 629 1018
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